We all watch celebrities and wonder how they manage to preserve their bodies in such a way that in life it does not differ from photos processed in Photoshop. A lot of effort and sacrifice is spent on the picture that we are happy to see. Diet is an integral part of stellar life. Here are the 10 best celebrity diets.
Madonna’s Macrobiotic Diet
Pop diva Madonna popularized this diet, and thanks to it she successfully lost 6 kilograms. It is a diet high in fiber, raw foods, and soy. The downside is that the macrobiotic diet is not suitable for long-term use.
Steve Jobs’ Fruit Diet
Ardent fans of this diet were Mahatma Gandhi, and Steve Jobs. The essence of the diet is that at least 75% of your diet consists of fruits. Vegetables, seedless fruits, and nuts are the main ingredients, while dairy products and meats are strictly prohibited.
Gwyneth Paltrow’s Maple Syrup Diet
Many Hollywood stars such as Gwyneth Paltrow, Naomi Campbell, and Beyoncé follow this diet, it is quite effective. Diet is designed for two weeks. Diet principle: you need to make maple syrup, mix it with lemon juice, water, and cayenne pepper. Thus, you not only lose weight but also renew your skin.
Elizabeth Hurley’s blood type diet
Famous personalities such as Elizabeth Hurley and Martin McCutchen have recommended a blood-type diet for people starting to get their bodies in shape. While Hurley lost 6 kg, McCutchen shed 1/10 of her body. The creator of the diet, Dr. Peter D’Adamo, believes that if we stick to the suggested foods that are suitable for different blood types, the body will digest food more efficiently, leading to weight loss.
Renee Zellweger’s Atkins Diet
The Atkins Diet is a favorite among celebrities such as Renee Zellweger and Jennifer Aniston. The basic theory of the diet is that if the amount of carbohydrates in the body is limited, then the body, as the main source of energy, begins to burn fat, leading to rapid weight loss. Dieters are allowed to consume healthy carbohydrates such as whole-grain bread, brown rice, pasta, fruits, and proteins in the form of grilled chicken, lean meats, and fish.
Kate Moss Detox Diet
If you want to be as slim as supermodel Kate Moss, this is the place for you. The meaning of the diet is to chew food thoroughly. Thus, the body processes food faster. The model loses about 5 kg in 21 days following this diet. Allowed to eat red meat and nuts, and vegetables.
Jennifer Aniston’s Zone Diet
The diet was created by Dr. Barry Sears. Loyal to her among the stars is Aniston, as well as Sarah Michelle Gellar and Demi Moore. The diet consists of a scheduled plan for the amount of fat, protein, and carbohydrates in the correct percentage of each other.
Lady Gaga’s baby food diet
It’s strange to think that baby puree can help you lose those extra pounds. But it is. And tested by many celebrities, including Lady Gaga, Cheryl Cole, Reese Witherspoon, and Jennifer Aniston. The weight loss system was developed by the popular fitness trainer of many Hollywood celebrities, Tracy Anderson. Such a diet is designed for a week and involves eating canned purees: vegetables, meat, fruit, and fish. The daily diet should not exceed 1000 kcal, which is about 10-12 cans of baby food.
Angelina Jolie’s Raw Food Diet
Angelina Jolie, Uma Thurman, Demi Moore, and Beyoncé are not getting better because they are addicted to raw food, that is, they eat foods without heat treatment. The essence of such nutrition is that raw foods contain many useful substances that are not only needed for our body but also help self-purification. During cooking, frying, and other thermal processing of food, these beneficial properties are lost. The diet of such a diet is very simple – raw vegetables, fruits, grains, and seeds. You can eat like this for a period, or you can make a raw food diet your regular diet.
Mila Yolovich’s drinking diet
The basis of actress Mila Jovovich’s diet is to drink more fluids. It is the abundant consumption of water that helps the celebrity to always keep in shape. Jovovich is supported by the principle of individual calculation of the volume of water for each, according to body weight: 1 kg has 30 ml of water. So, for example, if your weight is 70 kg, then you should drink at least 2.1 liters of water per day (70 × 30 = 2100). By the way, this is only water, it does not include other drinks that you can also drink all day.
