Some Hollywood stars have chosen a healthy lifestyle for themselves and instead of spending hours at noisy parties, they run kilometers and do endurance exercises under the supervision of a trainer. Today we will tell you about the beauties for whom sport plays an essential role in life.
Jennifer Lopez
Jay Lo has been dancing since her youth and later came to the gym so sports for a star is already a trained manner. The pop diva visits the gym 6 times a week, takes an hour, and performs each exercise 60-100 times. probably one of the main motivations for the artist is spectacular tracksuits, for which she has a special weakness.
Kate Beckinsale
46-year-old Kate Beckinsale delights fans not only with her perfect sense of style but also with the sculpted, chiseled figure that she works hard on every day. As the actress herself admits, she used to be very fond of yoga. However, in the past couple of years, the actress has begun to give preference to much more intense. Kate Beckinsale’s favorite types of workouts are circular. Certain activities employ all muscle groups and help consume as many calories as possible.
Renee Zellweger
Everyone remembers Renee Zellweger for her role as Bridget Jones, but the actress has long since moved away from this role and has lost a lot of weight. To achieve maximum results in the shortest possible time, Rene paid a lot of attention to strength loads and abdominal exercises. She prefers to do strength exercises right after cardio so she can burn the most calories.
Kate Hudson
According to Kate Hudson, excellence is above all well-being. And not just physical: to look good and feel great, you need to learn how to relieve stress. In 2016, the actress even wrote a book, Just Be Happy, about her lifestyle and good habits.
The star chooses workouts according to her mood: sometimes – cardio or exercise on simulators, sometimes – Pilates or intense yoga, but most of all Kate loves dancing. By the way, Kate gave up meat long ago and tries to adhere to an alkaline diet every day, which means many vegetables, fruits, and herbal tea in the diet.
Gwyneth Paltrow
Gwyneth Paltrow is one of the most energetic actresses in Hollywood. She is sure that sports are useful not only for the figure but also for the skin because intense training helps to get rid of toxins. For more than ten years, the actress has been operating with fitness guru Tracy Anderson – at 8 am Gwyneth is already in the gym. Tracy develops a cardio dance routine for the actress and changes it every ten days. Now the actress is 47 years old, but in the eyes of many, she is still the young girl who conquered the heavens in the movie “The View from the Top is Better.”
Gisele Bundchen
In the eyes of fans, Gisele Bundchen appears as a kind of wonder lady. Because she manages to keep up with literally everything: to support the fire of the family hearth, participate in a thousand different photo sessions and fashion shows, and practically go in for sports professionally. Several times a week, the supermodel does boxing, yoga, and kung fu. And she constantly monitors her nutrition very carefully: her diet is based on a lot of vegetables and meat. Giselle’s secret is that she adds chili to almost every dish to stimulate the metabolism and not get better.
Gigi Hadid
The 22-year-old supermodel has never been too thin, and the sport in her life is more for pleasure. Gigi does not like standard gym workouts, so she chose boxing for herself. Hours of training with personal trainer Rob Piel became her favorite way to burn calories and “get rid of the noise in my head”.
Strict diets are also not for Gigi. The girl tries to eat right, but without fanaticism: “I always say: eat healthy food to stay in shape, eat burgers to linger sanely! Meanwhile, I came to the IMG modeling agency. My main idea was that I should always be in shape. But I will never go one step, even if it means that I have to give up my dream – I will never become too thin! “
Karlie Kloss
Karlie Kloss has developed a sports training ballet, which the model was engaged in as a child. Until now, the girl is not afraid of difficulties and physical exertion: she does intense strength and cardio training, runs 12 kilometers a day, or walks the same amount.
“I love combining methods, but I always do things that stimulate my body. I often train outdoors. The gym is good if you have no other choice.”
The model does not eat meat and drinks coffee only until 15:00 to fall asleep regularly in the evening. But he drinks a lot of water during the day and loves vegetables and protein shakes after training (from almond milk, half a banana, chocolate protein, chia seeds, and cinnamon).
“Self-discipline is key when it comes to nutrition and healthy sleep. My mom instructed me to watch what I eat and go to bed early, ”says Carly.
